Starting a new way of eating can be tricky and overwhelming. Shannon is here to help reduce that stress so you can feel empowered and confident to make the changes you desire. Our 30 minute session will give you the tools to meal plan, prepare and execute your recommended nutritional changes. Together we will uncover what your kitchen strengths are and you will gain ideas and inspiration on how to use them to your advantage.
Meal Coaching Session – 30 minutes – $45
- Review and discuss meal coaching questionnaire (filled out prior to your first appointment)
- Personalized tips on how to execute your recommended nutrition changes
- Meal ideas and inspiration that support your health goals
To request an appointment, please visit https://www.connectedmeals.com/meal-coaching and fill out the form indicating if you prefer a virtual or in-person visit.
In person visits are held at the Whole Life Clinic office on Fridays between 9:30am-2:30pm.